Tag Archives: mindfulness

Confusing Enlightenment With Being A Better You

Most people market enlightenment as becoming the best one can be – a nice, calm person that says extremely wise things and is adept at living life to the max.

Self-help movements are packaging “basic-sanity” life skills under Growth Mindset, “Grit,” Habits of Mind, Social Emotional Competence (SEC), Emotional Intelligence (EQ), and Mindfulness. When properly engaged, everyone can benefit from greater self-awareness, self-management, resilience, perseverance, and empathy. The qualities of the hero are as relevant now as they were thousands of years ago. These qualities are excellent at helping us discover and build an identity that skillfully moves through our societal structures and experiences meaning in life. But, this is not enlightenment.

Enlightenment is the dissolution of the mechanism we use to build, refine, and maintain an identity – a sense of “I am this” or “I did that.” As long as there is still someone there, that consciousness is not free and remains limited by the boundaries that define the “I.” Unfortunately, the mechanism of the ego is impossible to understand while being an ego. At some later point in our evolution, the definition of enlightenment will change.

But, in the here and now, why would anyone want to get rid of the sense of self? Isn’t the whole point of being here to become a strong person that can successfully navigate life’s challenges, feel confident, and influence others? To most people at this time, that is the point. In most cases, there must be a strong identity before that identity can be dissolved.

However, some people are born feeling like they’ve been there and done that, so to speak. They usually have a number of natural talents and a strong personality from a very young age. But, they also feel like they are missing something critical in life no matter what activity they engage or what they try to accomplish. There is this constant tone of emptiness in nearly every experience, no matter how “peak.” The process of enlightenment can culminate for such people in this life. They are ready to let go because they have something to let go of.

Currently, the most certain way to transcend the entire dilemma of being an “I” is to be connected to a being who is free of ego. The reason this connection is necessary is because such a being serves as the bridge to help an ego-bound person see that which they need to let go. Without the bridge, ego perpetuates more ego. The connection happens rather mysteriously and beyond space and time – the “connected” being deepens and grows even while no in-person communication takes place.

When the path of self-dissolution is engaged prematurely, it can damage the delicate psyche that is still in the process of forming. In fact, most people are equipped with a natural protection that rejects the enlightened being. They find something wrong or suspect with such a “person,” project their fears and perceptions onto that “person,” and walk away.

Of course, an enlightened being never takes this defensiveness personally and feels no pain at the apparent rejection of the state of awareness he or she represents. The free being recognizes when a cookie needs more time in the oven and continues shining his or her presence as a beacon without any efforting. This being is there for all, but specifically and directly for those who are ready to release something that no longer serves them. For the rest, the enlightened character remains a blank screen onto which they project their doubts, fears, and beliefs – there is literally no one there.

What does life become after one is a no one? Well, something else kicks in. The enlightened consciousness is no longer looking for ways to fortify its value in life and, instead, engages in a deeper level of empathy – relationship – with existence. Information is continually pouring in, and pure awareness receives it and feels it in ways that are free of mental processing and emotional residue. There is never a feeling of boredom. There is constant creativity. Brain patterns are nonlinear and hyperlinked, rather than storyboarded.

The ability to be fully at rest and at peace is always available, regardless of whatever life presents. The brain is no longer bogged down by endless, looping thoughts. Furthermore, rather than trying to cultivate and control one’s presentation, there is a wild freedom to be whatever in any given moment. Perfection, poise, grace – these are the characteristics defined out of the need to control, but the enlightened being lives immersed in the uncontrollable in complete surrender.

To most people, an enlightened presence is irritating and confusing. You cannot really explain such a presence to others to sway them from their projections. The situation is what it is. In fact, most enlightened souls stay away from society because their very presence is a threat to what the majority need at this time. Living with an enlightened being is impossible for most adults whose consciousness has reached a certain level of rigidity.

Children are more open to the flexible nature of enlightenment – they are naturally available to humor, changing the rules of the game, or spontaneous decisions. But even then, not all kids.

Eventually, we will all be free. Right now, humanity must go through what it is going through. Advanced beings have always been available to those who needed them – existence is intelligent and interconnected. Such beings evolved over lifetimes because, at the right time, someone else was there for them.

Living Out of the Box

Our tendency is to take most of our life experiences for granted. We learn how to walk until we forget that we walk. We learn how to interpret what we see until we become blinded by the familiar. We weave our perception of life using our nervous systems and forget that our perspective is relative. Researchers call this phenomenon learning. I call it forgetting. Researchers say that the ability to perform basic tasks unconsciously frees us up to take on more challenging puzzles. I say that most people stop taking on more challenging, irregular, and innovative patterns of thinking after they get the basics and fall deeper into unconsciousness.

The mindfulness movement emerged as a way to help us remember the basics of how and what we experience. Paying attention to the breath and sensations helps one bring oneself into the moment and away from the traps of memories or future fantasies.

Mindfulness is not new – it has been fundamental to many meditation practices. Mindfulness is a repackaged version of old wisdom, reawakened to lure us out of autopilot. Living on automatic makes life pass by quickly and dims creativity until we are stuck in a box that looks like millions of other boxes. But we are more than this….

Living out of the box is a way of daring ourselves to remain awake. I like to feel awake. The feeling of being conscious liberates me to use my intuition, which moves in sparks and nonlinear flashes. For example, the other day I was reviewing a dream I had, where beings live on a planet that is close to both a bright blue star and a black hole. The light on the planet is a golden yellow that permeates and saturates the experience of these beings – everything is colored by this golden glow. Instead of treating this experience as background music to be filtered, the beings on this planet relate to the golden light as if it were a living presence – the glue between all. How often do we relish our liking of perceiving color? Maybe striking sunsets or sunrises catch our attention for brief moments, but we do not respond to all seeing this way.

Another lesson I learned from this dream is that the nervous systems of these beings are attuned to the strong gravity of both the star and the black hole. Their physiologies interpret gravity just like we hear sound! The black hole causes them to hear and feel a deep tone, droning through their existence. And the gravity of the star produces its own tone. They interpret gravity as sound – amazing! But no more magical than our ability to process light energy as color. The music to which these being are exposed is treated as something mystical and holy, and they are consciously listening to it.

You may say Who cares? Being aware of something as commonplace as light and sound that is always there doesn’t seem very interesting. And yet, as I feel what I see, and truly listen to the subtlety of what I hear, my entire life takes on a more nuanced texture.

Our lives have increasingly become about looking for the next rush. We crave something fresh, invigorating, and otherworldly. I watched some kids browsing YouTube…. They could only pay attention for a few seconds before jumping to the next video. They wanted the punchline without any buildup. They wanted a high on a continuous basis because their perception has become a giant callous. Even if they see something new and creative, they miss it. Their speediness through life is the walls of their box, holding them prisoner of dull emptiness.

If we unlock our ability to slow down and feel how we perceive, we dive deeper into existence and further from repetition. Life is literally countless frames per second, but we skim its surface like mosquitoes on a lake. We can only hear and see a minute fraction because our perception is out of sync with life – our need for speed disconnects us from reality, which gives us much more than we are now capable of receiving.

One last thought…. Have you ever caught yourself liking something and reflected on the feeling without the object that caused it? In my dream, I really liked the golden light and the low frequencies of the black hole. I could not peel away from how differently life consciousness worked on that planet. But then, I stepped away from the dream and just drowned in the feeling of liking. I was completely immersed in that while participating in my life.

We can never hit the bottom of existence because we have the ability to create it, and not to simply consume it. Our consumer culture is now about much more than the obsession to buy things. In fact, we have developed a taste for feeding on existence without creating anything ourselves. We are the vampires and the zombies, dead and hungry. We want to feel full infinity, but are stuck in insatiable hunger instead. We feed off relationships and stimuli to feel alive, but are dead only moments later and already planning the next heist. We are enraged that our hunger only grows. Those who do create cannot create fast enough.

We could stop the hunger completely and live fully, give back, and slow down until we feel the grains in a mirror and the subtle vibrations we call atoms. Wisdom and fullness lies in subtlety, which cannot be rushed. Wisdom cannot survive in a box. We cannot be alive in a box.

Living as Enlightenment – Part 2

See Part 1 Q&A here…. We’ll pick up where we left off….

Question: What is the most important aspect of being human?

Answer: A human being is embodied potential to be both the finite and the infinite. It’s not quite clear to me how this came to be, but it seems to be the way it is.

When I see a person, I cannot focus on their superficial qualities or personality. I see something deeper that speaks to me directly – something I know and understand intimately.

I am still taken aback when I realize that the people I interact with don’t know who they are and what their awareness can grow into. Everyday life obsessions of “he said, she said” are so removed from my experience that I need to translate these dramas into something I can understand.

People want to be loved, and people mostly feel unworthy of love. There is fear. This seems to be the root of so much complexity and drama here. People define conditions and have expectations, which is diametrically opposed to embracing reality as it is. They spend a lot of time and energy trying to change life topography before they even find themselves on the map.

Nevertheless, everything the human race is going through is a stepping stone. No experience or realization is wasted – it is all raw material for the proverbial staircase to heaven.

When a human being glimpses that potential with the whole body and mind, no matter how short-lived, that is important. Then, this being knows that he or she is paradoxically becoming what one already is. Embracing this paradox is important and unique to the human nervous system, which is an exotic interface to the infinite.

Question: What does it feel like to observe people go through painful situations, even if some are self-created?

Answer: It depends. Over time, it is becoming more difficult for me to focus on individuals. Mostly, I feel the ebb and flow of the human race as a whole. Those individuals who recognize that I am noone in a body – they are easier to pinpoint because they must feel that they are the same as That on some level.

Some people – I feel like I know them, have known them, even if they are seeming strangers. I am already connected to them somehow and usually try to help them in some way. I will talk with them, give them attention, and sometimes take their pain. Of course, I never take money…. that is something I do not do. Maybe occasional food ūüĒÜ

Sometimes people say they don’t know why I care or help…. I see this dilemma as being separate from one’s true nature. If you know who you really are, you realize that there is nothing else to do but be available – you do what you are 24/7. There is no layer of planning or thinking about what I can get back. It just doesn’t work that way.

Most importantly, when I do not feel that draw to act, I don’t act. It is not my place, not my time. I trust and live that.

Question: If the enlightened being’s state is so different from the turmoil of this world, how can an enlightened being exist here?

Answer: At some point, the enlightened state will not be as rare as it is now. More and more people will break through the illusion of living as embodied shadows.

However, at this time, the difference in consciousness of the majority and the free beings is so dramatic that living here is not easy.

It is not easy to see people feel and act trapped, hearts break, and happiness be dependent on life’s conditions in a given moment.

I no longer cry except on rare occasions when there is united suffering of a group of people asking for help. I feel their pain as if it were my pain – vividly, viscerally, and running on all cylinders through my body.

But as the pain runs through me and has nothing to stick to. So, I put my attention on these people with a clear heart.

After enlightenment, attention does not wonder randomly, nor does it come with an intention for a specific outcome. Rather, the very act of such attention does what it can to alleviate pain and transmit a stable and unconditionally happy state of being automatically.

I have seen this act of attention bring healing to some. Bring clarity. It is a mystery to me how it works.

One thing is clear is that attending to people is an impersonal act – there is no agenda, just a pull to be there with all that is happening.

Does this tire me? Often. I need a lot of sleep to exist here and to allow my body to rebalance.

Question: Does an enlightened being look forward to being finally free of this world at death?

Answer: Every being feels a draw to the next level. However, in enlightenment, there is no urgency or need for a specific timeline.

In fact, the notion of time being something to grasp vanishes. There is only now, as cliche as that may sound. I am literally unaware of past memories or future anticipation. I am just here, and right now there is nowhere else to be.

One could say that I don’t think about my future, but that is not quite true. To function here, I need to address real-life situations, family and work responsibilities, and forge practical strategies for living with my family. I make an effort to plan living – physical life requires that. However, decision-making is fairly easy and quick. The compass always points north.

So, I do what needs to be done with the understanding that everything here – including my responsibilities, joys, and setbacks – all are temporary.

Living like this does not result in regrets or feelings of confusion. There are no looping thoughts and no unresolved dilemmas. The entire life is a simple, undirected unfolding – much like a flower greeting the Sun. And I am there with it all – both an observer and a participant.

I do not fear death, nor do I dwell on it. I just know when it’s not yet a good day to die.

Fighting the Self-Hatred Epidemic

***After I pulsed out the original version of this post, I got feedback. Thank you for the questions. It is important to get this right – I learn from you every day.***

There is an epidemic spreading and taking root in the West. It is subtle and nearly invisible in some cases, and more blatant in others. Most importantly, there is a cure, but this cure requires us to recognize the epidemic in the first place. If we are not afflicted, then we can try to help others as best we can.

When the New Age movement started, many fine authors talked about the importance of self-love. There was a stir in the Western world to become more gentle with oneself, to heal the inner child, and to learn to set boundaries with inappropriate behaviors and people. This was good. What is so important about self-love anyway, besides a better quality of life?

It turns out that self-love is not just an emotion or a feeling. Instead, it is an actual configuration of the physical and more subtle nervous systems to receive and be able to hold Spirit in form. Without self-love we literally reject uniting with Spirit and we block Its connection to, through, and as Us. Alternatively, even if we achieve Union, our nervous system can literally fry from this energy if it is unprepared to hold It. There are many pathways to Union with Spirit – there have to be – but the milestones of levels of freedom or degrees of Union appear to be similar. I am not just talking about Kundalini energy here – raising Kundalini energy is no guarantee of enlightenment.

Now the self-hatred epidemic is running rampant again. We had received doses of an antiobiotic, but then built immunity. There are forces at work in this world that have an interest in devolving the majority of the human race, and these forces have been working in new, different, and more conniving ways to manipulate people to accept self-hatred as the norm – and even believe that they feel self-love while engaging in self-loathing. This may not apply to you because you see through it, I understand, and yet there are many caught in this net at this time.

Who or what would wish to sabotage the human race in this way? Think about it…. An enlightened global community is very dangerous to those who believe the world population must be controlled – and enlightened beings are fundamentally free and happy (i.e., not controllable). The easiest way to keep developed populations down is by instilling hidden belief systems that one is fundamentally flawed and screwed up the core, unworthy, guilty, crazy, and just generally meaningless. There are entire theses in think tanks about how to manage world dynamics! Of course there are…. While people go about their daily lives, there are those who carefully deliberate how to generate stability and instability in various communities at various times to achieve control.

One would think that such a negative framework pervading social structures would drive mass majority to suicide, but that is not the case. Instead, it lulls the population into a kind of low- or mid-grade depression, inertia, and various autoimmune responses, OR the perversion of self-love as narcissism, racism, and other forms of “better-than-you”-isms. Both ends of the spectrum are breeding-grounds for separation at the Soul level, fueled by increased distractions that take one away from the simple core idea that one can achieve Union with Spirit and embody It uniquely with full consciousness of the Whole.

Thousands of years ago, yogis attained enlightenment in caves and on river edges, under trees and while sitting on wild grass. They discovered that the human nervous system was capable of a transformation that would ignite all form with Spirit to manifest a new kind of life that would emphasize our creative potential, making fear and the fight for survival obsolete. However, there are those who want to make enlightenment impossible for the human race by destabilizing the psyche, overwhelming people with work or the lack of work, monopolizing people’s attention with distractions, and ultimately damaging our nervous systems to make us permanently unable to feel the flow of Life. Yes, imagine that our nervous systems become so rigid to change and numbed by fear that we become trapped as fragmented consciousness in matter until the world simply winds down – which it will, some day. In other words, we will begin to forget more and more that we are fragments of One Spirit AND be completely convinced that we have achieved full potential at the same time! That is the worse case scenario – not knowing that we don’t know.

We must fight for our lives and sanity from a place of peace to be truly available to pure intention and attention, and resist the urge to fight from a place of anger and sadness. We must, once again, build reminders into our day to choose self-kindness and use these moments to invite Spirit in and embrace It. Once again, we must find good counselors to heal various traumas and let these go. When we are bombarded with messages to fear for our lives, we must flick a switch to choose relationship to every aspect of our lives, to forgive ourselves, and to let go into simple being. This is a moment-by-moment practice, relentless and filled with heart-felt yearning.

Another result of the lack of self-love is the desire to escape. The opiode epidemic is only one example. Besides drugs and alcohol, there are also emerging belief systems that we are shifting into a new Earth (and leaving the “unready” behind). But there is just this Earth – this one right now, and with this you and everything else on it. And if you think about it, is escaping and leaving others behind spiritual, even if it were possible?

The desire to escape suffering and pain is built into the manipulation and prepares masses to become lost in video games and, ultimately, “virtual fiction” reality – possibly removed many levels from this reality. We already see this behavior taking over many people because “it feels better than reality.” Sadly, this trend takes us deeper into the dark well of devolution. We must fight to feel the Sun on our faces, the grass and sand between our toes, and the touch of another’s hand in our hand to remain connected.

True freedom does not require any specific material or life conditions to be happy and awake. Life does not have to work out for you to become free and feel happy. How can it be freedom otherwise? It’s nice when things go well. But things don’t always go well. When stuff happens, does the enlightened state disappear or go on hold? No.

The yearning for enlightenment can die for us if we buy into unconscious self-rejection and escape. This would be tragic when we have the key to a revolution and an unhinged marriage of Spirit and Matter as individual expression. Enlightenment does not require props – only a consistent leap of faith that it is very possible for you, and the intense yearning to break through.

The great news is that the Light is always there and ready for you. It waits, poised for that instant when you accept yourself just long enough for It to get in and stay. You will literally feel a physical sensation of It pouring into the crown of your head and taking hold of the brain stem – and that is only the beginning. It has to stabilize.

There are endless opportunities all day long to yearn, release, and surrender to what lives you. Self-hatred and the Light are like oil and water, and the meditation must become a fight with the total fire of your will to burn through the thicket that falsely guards and separates you from the truth.

The new mantra is that “all the truth is within.” Sure, but we may not be able to understand it or even misinterpret it. Some say “we don’t need teachers – we can do it ourselves.” If it were that easy, we would have all done it by now and be living as a world community of free beings. But this is not the case, is it?

We have to be practical and streetsmart about spirituality for it to continue to be a force for good. For many, this means seeing through self-hatred, the desire to control and dominate, the need to be right, be powerful, be knowledgeable, be smarter, be “good-er.”

We are at a tipping point of falling into deeper illusion or waking up. There are enlightened beings. They just live – mostly incognito. Why are they still here, working hard amidst the dark tragedies, human hardships, and atrocities still going on? Why haven’t they just vanished into the rainbow of the “next level”? After they die, there will be others. But, at some point, the world may reject such beings altogether – it is not easy to be on the Earth plane in a free state, but this does not equate to suffering in human terms.

We can keep the candle of human potential burning by being practical and real with ourselves, questioning everything about our influences and our state, testing ourselves, and rejecting messages that we are flawed or better than others. This will be a fight that can only end in total transformation.

The test for enlightenment is simple – if you do not spend all of your time and during any activity feeling Life, being meditated by Life, and yearning for all to be free, then you are not yet enlightened. If you feel the need to defend or attack anything about yourself, you are not yet awake. If you take pride in what you are, you are not yet happy – because the little you is still there, needing a bigger I. If you need to escape – even as most cry out for help, you are not yet free – free beings tend Unity like a sacred garden. You can have “heaven” in any situation. If you are not living This, you are not yet free.

I often hear the question “Is enlightenment bullshit?” If the torch of true freedom is put out then yes, yes it is….

Creative Living

Do you believe that you are creative? Do you often find life repetitive and boring? Do you feel a yearning to express, but decide to judge and put down your creations? Do you wish to express, but then stop because you see someone doing it “better” and being praised?

Unfortunately, many confuse creativity with having a specific, well-honed skill. While creativity can build skills, creativity and skill are not the same.

Creativity is very basic to our existence – it is a way to express relationship to life through any and all actions. You feel a connection and you say or do something that brings out your unique perspective as a natural response – whether or not anyone else is looking. As your relationship to life deepens and you continue to express that, you build skill¬†– perhaps a new skill. And you really couldn’t care less if anyone appreciates what you do.

That may sound like a pretty weird take on creativity. Isn’t creativity reserved only for those few who have been deemed by society as talented?

Society has turned creativity into a public act of showmanship. There can be so much arrogance about what is considered creative: fame, “likes,” money, and power. The sacred and intimate act of sketching, painting, dancing, singing, or writing is put on a stage in front of observers who convince us that what we create is at their pleasure. Because only a few rise up to the top of this accolade pyramid, the rest may shut down to creativity altogether and stop expressing. For so many, creativity has become about impressing others, amassing viewers and “followers”, boosting ratings, and – ultimately – money and status. While there is nothing intrinsically wrong with having these things, the drive to create because of these possible outcomes misses the point of living a creative life.

Let’s go back to the beginning….One way to view life is as creating a relationship with the world and expressing this relationship. Everything we observe about what’s around us becomes a part of us. If we respond to this awareness and do something to express our take on life, then we are creating new connections and being creative.¬†Life is the full palette available to us. Inspiration to be ourselves is the brush or instrument. Awareness is the vehicle that takes us deeper and deeper into reality, and weaves our unique perception directly into the fabric of life. ¬†Everyone can do this at any time with – literally – any activity. Creativity is about our personal intention to connect.

A creative life is the opposite of a stuck, monotonous life. A creative life breaks the mould without trumpeting its accomplishments. There are no predetermined outcomes of a creative life because the journey is always presenting something new. That journey, unfettered by agenda, is the essence of creativity.

Every moment opens an opportunity to be creative even through the simplest of acts. Even washing dishes can be creative. But how? We do things over and over in life, and such acts can quickly  become boring to us. Where is the creativity in that?

Behind action are our attention and intention. If the intention originated from a heartfelt openness – a feeling of happy freedom in being, the attention begins to move awareness toward relationship with the world. And, even while washing dishes, we begin to notice more about the water and the plate than we did before. While holding and scrubbing a plate, cup, or fork, we explore and discover consciously. Our movements literally flow new tentrils of connection to reality in that moment that are unique because they come from a unique spark of the divine – each of us.

When a heart surrenders the fight to be the most creative and worthy of note – probably due to sheer exhaustion of having to be on stage and perform, there is literally nowhere to turn to except into the moment. The rules of engagement transform, what we value transforms, and we are free to just be – which is also creative. Simple presence, relating from moment to moment to whatever, can be the purest expression of creativity.

***Please let me know your thoughts. I will try to respond.***

Freedom from Repetition

When you reflect on your life, you may find that there are certain recurring themes…. You may identify situations that feel like d√©j√† vu – “Haven’t I done this before?”. ¬†You may notice yourself being drawn to certain types of people, but not others. You may see yourself replaying similar relationship dynamics, having the same conversations and internal dialogues, running the same thoughts, feeding the same desires, and nursing the same aches and pains. ¬†You may engage your daily routines in a nearly robotic manner: “Time to make the donuts….”

Repetitive experiences seem so commonplace that we may not even question them. Is it possible to feel new and fresh in every moment, naturally and spontaneously expressing creativity and inspiration?

Not only is it possible to feel like every moment is unique, such a way of relating to life is our birthright. We have the capacity to engage life with innocence that does not presuppose specific intentions or outcomes and remains open to all possibilities.

Remember the times when you have received a present and you didn’t know what was inside the wrapping? Remember how it felt to open it and feel like it was exactly what you wanted? Imagine living every moment as if it were a present – the present¬†– a happy surprise and an opportunity to feel completely and utterly loved….What would a lifetime of these moments be like for you?

Our lives are filled with natural rhythms. ¬†We go to sleep to rest, and we awaken to participate in life. We eat to nourish our bodies. We wash the dishes and clean our homes. We pack our lunches, and we trek to work or to school. We return home and have dinner. How we choose to engage these rhythms makes all the difference in how we experience life. It is possible to sleepwalk through such moments and continuously retrace our steps. It is also possible to discover each moment as if it had never happened before. Which feels more alive? While it may be tempting to see life’s rhythms as an invitation for repetition, it is not the only way to engage.

In the awakened state, there are no repetitive thoughts, and no dwelling on the past or the future. Instead, attention is firmly rooted in the present and life feels like a continuous unfolding. You are surfing a wave that is literally arising out of every moment, and your soul is filled with joyful laughter throughout this  adventure of discovery. There is no need to assume, worry, fear, anticipate, brace yourself for impact, or protect yourself. Contrary to common belief, such vulnerability and openness is pure strength, and not naive weakness.

After years of being hurt by life situations and people, it may seem logical to pad ourselves with impenetrable protective layers: “Because I know I can feel hurt, I can prevent this feeling!” Makes sense, right? Well, being awake does not mean being naive or setting yourself up to be hurt. ¬†Rather, engaging each moment with full presence invokes pure intuitive intelligence, which is flexible in its response to whatever may arise. This intelligence sees situations and intentions clearly, and meets whatever comes with what is needed. There is literally nothing between your awareness ¬†and the moment because you are both the awareness and the moment. Ultimately, you feel utterly safe and loved – because you know that you are¬†love.

Engaging life as innocent exploration requires surrender of all that we think we know and being comfortable with not having to know. This is a leap that requires great courage and diligent practice of letting go during every seemingly mundane task. This way of living requires trust that repetition does not necessarily assure safety. Practicing entering the flow or the zone through every action frees us to explore rather than relive.

Of course, the Ego stands ready to criticize every time we become forgetful. However, we can simply acknowledge this tendency and move back to consciousness as quickly as possible. Despite the knee-jerk reaction to engage in self-negation, we can surrender even that to the moment.

Waking up is a process that asks us, first and foremost, to love who we are. By cultivating love and care for ourselves, we gradually experience that love is the definition of being and feeling safe. Love cannot be harmed! By cultivating love and care for ourselves, we also cultivate love and care for all life. We happily trade in the need for perfection for the freedom to simply be. Ultimately, attention becomes the moment and infinite possibility is all there is.